LINDA B. KROLL, JD, LCPC, THERAPIST, MEDIATOR, ATTORNEY

Practiced for thousands of years

Meditation and Yoga are tools for

 re-discovering your own inner intelligence 

and INNER BALANCE. 

Primordial Sound Meditation, (as taught by Linda, a Chopra Certified Meditation and Yoga instructor) uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.  

Chopra Center co-founders, Deepak Chopra and David Simon, have revived this ancient practice and made it available in an easy-to-learn format. As you silently repeat your mantra, you enter deeper levels of awareness. your mind is no longer caught up in its noisy internal chatter, and is instead exposed to its own true nature: pure awareness.

Seven Spiritual Laws of Yoga is  based on Deepak Chopra's book, The Seven Spiritual Laws of Success. The seven principles apply to each day of the week, with a corresponding mantra and message. The yoga classes integrate the spiritual messages, along with breathing techniques and movements, to help you to attain:

  higher states of consciousness

      greater levels of intuition and creativity

increased flexibility and energy

relief from stress and anxiety

restful sleep and inner calm

            awakening to your true life's purpose

Practicing Primordial Sound Meditation on a daily basis will help you: 

  *Manage stress & reduce anxiety         *Create inner peace  

             *Improve your relationships                 *Lower your blood pressure 

  *Enhance your sleep patterns               *Connect more deeply to spirit 

You will notice an increased sense of well-being, as well as greater energy and creativity. You will also begin to see your intentions manifesting easily, as you get answers to the questions:

Who am I?

What do I truly want?

What is my purpose?

You will be more present and aware as the universe offers answers and supportive miracles towards the fulfillment of your soul's desires. You will experience more vitality, well-being,  peace and joy.

To learn Primordial Sound Meditation and 

Please join us at INNER BALANCE

 for free yoga and guided meditations each month 

on the First Wednesday (7:00-8:30 p.m.) with Linda Kroll, LCPC, JD 

 and Third Tuesday (7:00-8:30 p.m.) with Ellen Katz, LFMT  

and yoga with Laurie Garber-Amram, LCSW at 7:00 

Please visit www.innerbalancenow.com

 and call Linda to RSVP (847) 914-0560)

INNER BALANCE offers a haven from chaos 

and a space for consciousness and connection. 

We hope you will join us!